fisiocrem takes five with… Rachie 

What sport do you participate in?
Running & gym

What is your greatest sporting achievement?
Losing 10 kilos and started running

When was the first time that you realised that your sport was becoming your passion?
Couple of years ago when I signed up to my gym, but since January 2017 I started running

What is your favourite part of competing?
That feeling of completing and reaching a goal

What does a standard days training consist of?
Running and classes at the gym

What is the most important aspect of your training?
Stretching the muscles and recovery

What does a standard post-event recovering consist of?
Stretching, post workout protein, fisiocrem

What is your ultimate sporting goal?
To be able to run 10km

Who is your sporting idol and why?
Sarah my pt @running_addict

What advice would you give to someone that is interested in taking up your sport?
To take it one step at a time

What is the biggest challenge you face when competing?
Mental barriers

What’s your favourite thing about fisiocrem (‘that it’s free’ is not the correct answer!)?
The way it helps my muscles and the feeling of burning (and I love the smell) ?

We love compliments so we’d love if you could provide us with a testimonial for use on our website, social media and ads.
Love fisiocrem and the natural ingredients to help my muscles recover!