Blog

by sponsored athlete Louelle Blanchard Overcome the barriers that are holding you back from reaching your ultimate running goals…this is my story…. A new year comes around and we all get excited about new possibilities. We make resolutions with the best of intensions but so often we don’t achieve these goals that we set.  Why?  […]

by sponsored athlete Bridget Lingane On the 15th January, I ran the Cadbury Half Marathon in Tasmania. It wasn’t my fastest half marathon, but it was certainly my most enjoyable. In the last 15 months I have completed 5 marathons, three half marathons and a number of smaller events. Some events went to plan but […]

by sponsored athlete Lisa Sturzenegger Training to walk up mountains in Nepal is tricky because the mountains that we have in Melbourne are no where near the altitude that the Annapurna Ranges are. I could walk up and down the 1000 steps everyday which would certainly help but not give me a true idea of what […]

by fisiocrem sponsored athlete Michelle Cooper   Everyone talks about goals at the start of the year and what they are going to do differently to make their year amazing. The best tip I have for goal setting (and how to stick to them) is to have lots of them! Big and small, near and […]

by fisiocrem sponsored athlete Kirsty Baker   I’m a fan of summer running! Wet, cold days are off-putting, especially when warm in bed! Finding motivation is hard. I personally find virtual runs really motivating! Also knowing the benefits of training in the different seasons can help motivation, I’ve listed some benefits of summer and winter […]

by fisiocrem sponsored athlete Jennifer Nutchey “I have no idea how you do it!” I’ve heard that said so many times. I’m a nurse, and with that comes a 24/7 roster – day shift, night shift, and weekends. Yet I also participate in Half Ironman’s and manage to train consistently all year around, generally from […]

by fisiocrem sponsored athlete Nikki Curry The first week back post baby – the highs, the lows, the expected and unexpected. Did it hurt as much as I thought? Not really…surprisingly. But that was short-lived because by week two that all too familiar feeling of puffed lungs, sore muscles and a tired body that I […]

by fisiocrem sponsored athlete Rebecca Bell We have all heard it a million times and when January 1st comes around we are inspired, excited and full of motivation to kick some goals and smash the ball out of the park…but a few weeks into the New Year when its not so exciting anymore how do […]

by fisiocrem sponsored athlete Kirsty Baker Running. We can run alone, silently. Heading out on our own adventure, taking it all in, following our own path, enjoying our own journeys. We can group together. In a strong tribe, an impressive visual display of well-trained sweaty bodies, faces of determination mixed with looks of exhaustion. Pounding […]

by fisiocrem sponsored athlete Ryan Cullen When you’re told that you cannot do what you love most in this world for 3 months, it is a gut wrenching feeling. When I broke my wrist it felt like the whole world was against me. I had university starting in a week, the Australian university games and […]