Introducing fisiocrem sponsored athlete Matilda, a 26-year-old based on the Gold Coast, who is an age group triathlete competing in amateur level races throughout the year. Matilda’s favourite activity is triathlons. She is planning her upcoming events for the year and aiming to smash a PB time.
Matilda is currently training for the half marathon at the Gold Coast Marathon. She plans to achieve this goal by gradually increasing her mileage, focusing on consistent, steady improvements. Held every March, she has participated in this event for three consecutive years. She says, “It’s one of the bigger races with a great atmosphere, lots of people, and a strong sense of community.” Mentally, she reminds herself of all the work she has done to get to this point, focusing on the process and believing in her ability to succeed.
A memorable experience for Matilda was finishing the Noosa Tri for the first time. It was her first Olympic distance triathlon, taking over three hours to complete. Matilda says, “Crossing the finish line, just six months after starting in the sport, was an unforgettable and incredibly rewarding moment.”
She trains with a coach and a training club, where they motivate and support each other. Her coach, Marcus, pushes and supports everyone to achieve their goals. Matilda says her biggest supporter is, “My coach and family, they are always motivating me to be my best and cheer me over the finish line.”
MATILDA”S TOP RECOVERY TIPS
Matilda’s top recovery tips are, “To actually take the time to stop and recover. My favourite thing is to go home, just chill out, lie down and rest.”
Seasonal Changes and the effect on mild arthritis
Seasonal changes can indeed have a profound impact on individuals with mild arthritis and mild osteoarthritis (Mori et al. 2019). Different weather conditions, such as temperature, pressure, humidity, sunshine, clouds, wind, and rain, can affect mild arthritis symptoms. Therefore, adapting lifestyle strategies to manage mild arthritis effectively throughout the year is important (Iikuni et al. 2007).
As winter sets in, many patients experience a noticeable uptick in musculoskeletal symptoms. This increase in discomfort because of the cold weather, can trigger muscle spasms and reduce blood circulation, causing joint pain and stiffness (Mori et al. 2019). Research shows that colder temperatures can increase pain levels and stiffness in joints (Aikman, 1997).
Understanding the effect of seasonality on joint pain is integral to developing effective management strategies (Mori et al. 2019).
In this article, we’ll explore the intricate relationship between cold weather and mild arthritis, offering practical tips to help you navigate the winter season with greater comfort. We will also introduce you to fisiocrem Joint Ease. A topical solution that helps with mild osteoarthritis, mild arthritis, mild joint pain, and inflammation.
Understanding Cold Weather & Mild Arthritis:
Cold weather can be particularly harsh on those with mild arthritis, intensifying pain and stiffness associated with the condition. The physiological response to cold temperatures plays a significant role in aggravating symptoms.
When exposed to cold air, our blood vessels constrict, reducing blood flow to the extremities of the body such as the hands and feet. The decrease in temperature can increase sensitivity and pain causing the joints to feel stiffer (Cheung, 2015).
Additionally, fluctuations in barometric pressure, often accompanying cold fronts, can further contribute to joint discomfort. An increase in barometric pressure may cause joint discomfort to become more evident (Wu et al. 2022).
The weather not only affects the conditions of mild osteoarthritis symptoms, but it also affects the ease and willingness of patients to seek medical treatment. Heavy rains, snow and intense winds may make visiting health professionals increasingly difficult for patients. Moreover, extreme cold weather may also affect a person’s willingness to engage in outdoor activities (Wu et al. 2022).
Tips for Managing Mild Arthritis in Winter:
1: Stay Warm:
Ensuring proper insulation against the cold is vital for easing mild winter joint pain. Wearing warm clothes, layering, and using heated blankets can preserve body heat and ease joint pain. Remember to cover areas that are prone to pain to stay comfortable during the colder months. Wearing warmer clothes in cold weather can help manage mild arthritis and mild joint pain during winter (Mori et al. 2019).
2: Maintain Physical Activity:
While it may be tempting to hibernate indoors during winter, staying active is crucial for managing mild arthritis. Low-impact exercises such as walking, swimming, or yoga can help maintain joint flexibility and strengthen surrounding muscles (Kettunen et al. 2004).
Need support in staying active with mild arthritis?
Join a virtual group exercise program designed to boost physical activity levels. From home, engage in weekly live sessions led by knowledgeable instructors, guiding personalised routines. The 12-week program offers support, motivation, and resources to seamlessly integrate safe exercises. These tailored exercises help to alleviate discomfort for a more manageable lifestyle.
3: Topical mild arthritis pain relief creams or gels
Topical anti-inflammatory and analgesic creams can help provide relief for mild arthritis, mild osteoarthritis and mild joint pain. Topical creams and gels tend to have fewer side effects when compared to oral medications (Jurca et al. 2020).
Applying a topical mild arthritis pain relief cream directly to the affected joints can help alleviate discomfort and reduce inflammation, allowing for improved mobility and comfort.
You can find fisiocrem Joint Ease online or at your local pharmacy, and Chemist Warehouse.
fisiocrem Joint Ease contains active ingredients including Boswellia and Nigella. It provides temporary relief for mild arthritis and mild joint pain.
Nigella Sativa oil has anti-inflammatory and analgesic effects helping to relieve mild joint pain and swelling (Mahboubi et al. 2018). Boswellia Serrata can help reduce swelling, and pain and ease stiffness (Etzel, 1996).
fisiocrem Joint Ease can help you to keep you moving and feel more comfortable during the winter season.
Incorporating this topical mild arthritis cream into your daily routine can help you manage your symptoms. Enhance your overall well-being during the colder months with fisiocrem Joint Ease.
As winter arrives, managing mild arthritis and mild joint pain becomes a top priority for many. Understanding how cold weather affects mild arthritis symptoms and using proactive strategies can help reduce discomfort and make winter more comfortable.
Remember, fisiocrem is here to support you on your journey, providing topical relief when you need it most.
FAQs:
Why is mild arthritis worse in winter?
Cold weather can cause blood vessels to constrict, leading to increased joint stiffness and pain.
Does cold weather affect mild arthritis?
Yes, changes in temperature and barometric pressure can exacerbate symptoms of mild arthritis.
What are your top tips for dealing with mild arthritis pain in winter?
Stay warm, stay active, and consider incorporating topical pain relief gels like fisiocrem Joint Ease into your routine.
How to treat mild joint pain in the winter?
Focus on warmth, exercise, and topical remedies to alleviate discomfort and improve mobility.
Is mild arthritis worse in winter or summer?
While both seasons present challenges, many individuals report increased pain and stiffness during the colder months.
Citations
- Aikman, H. (1997). International Journal of Biometeorology, 40(4), 192–199.
- Cheung, S. S. (2015). Responses of the hands and feet to cold exposure. Temperature, 2(1), 105–120.
- Etzel, R. (1996). Phytomedicine, 3(1), 91-94.
- Jurca, T., Józsa, L., Suciu, R., Pallag, A., Marian, E., Bácskay, I., Muresan, M., Liana Stan, R., Cevei, M., Cioara, F., Vicas, L., Fehér, P. (2020). Molecules, 26(1).
- Kettunen, J. A., & Kujala, U. M. (2004). Scandinavian Journal of Medicine & Science in Sports, 14(3), 138–142.
- Iikuni, N., Nakajima, A., Inoue, E., Tanaka, E., Okamoto, H., Hara, M., Tomatsu, T., Kamatani, N., Yamanaka, H. (2007). Volume 46(5) 846-848.
- Mahboubi, M., Mohammad Taghizadeh Kashani, Leila., Mahboubi, M. (2018). Phytomedicine, 46, 69-77.
- Mori, H., Sawada, T., Nishiyama, S., Shimada, K., Tahara, K., Hayashi, H., Kato, E., Tago, M., Matsui, T., Tohma, S. (2019). BMC Musculoskeletal Disorders, 20(1).
- Wu, R.-Y., Pan, R.-H., Wu, C.-Y., Chan, C.-L., & Yeh, H.-J. (2022). BMC Musculoskeletal Disorders, 23(1).
Meet fisiocrem sponsored athlete Jodie, who cherishes the freedom of running, along with making meaningful connections. Jodie deeply values a sense of family that her running groups offer the local community.
As a running coach, Jodie sees her athletes’ accomplishments as her own. While embracing the high and lows, Jodie sets out a specialised path for each of her athletes.
Jodie’s biggest achievement came when she conquered the Bravehearts 777 Marathon event (7 marathons in 7 days, across 7 states) as a National Runner. Her goal was to support such an charity that offers support, guidance, and training to future generations of remarkable individuals. Jodie managed to hit her goals and cross the finish line alongside other extraordinary people. Jodie believes that children deserve a normal childhood without fear or limitations, as so she decided to complete the Bravehearts 777 Marathon to give back.
Jodie says, “I feel supported by so many family members and friends, but my biggest support comes from my Mother and Daughter.”
Jodie is preparing for this year’s fisiocrem GC30 and has incorporated a variety of terrains into her regime such as: flat surfaces, sandy trails, and uneven ground. She says, “the fisiocrem GC30 offers a beautiful and challenging experience, showcasing the stunning Gold Coast seaway and trails.”
She is also preparing herself for the GC Kokoda Youth Challenge 96km event in July. Jodie will also compete in the Trail Trips: Wild Earth Triple Crown later this year and will be representing fisiocrem in three events simultaneously and looks forward to planning her training schedule and embracing the increased trail running as part of this exciting journey.
JODIE’S TOP RECOVERY TIPS
Jodie’s top recovery tips are, “Consuming the right proteins, gentle stretching and elevating my legs to allow blood flow and mitigate swelling.”
Introduction to Mild Osteoarthritis Pain
Mild Osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide (Sinusas, 2012). It occurs when the protective cartilage that cushions the ends of your bones wears down over time. As a result, the bones begin to rub against each other, leading to pain, stiffness, and swelling in the affected joints. Mild osteoarthritis pain can significantly impact daily activities and quality of life, making effective pain management crucial.
The Role of Topical Creams in Pain Management
Topical creams offer a convenient and non-invasive way to manage mild osteoarthritis pain. Topical creams and gels are applied directly to the skin over the affected area, delivering targeted pain relief.
These creams can contain various active ingredients, such as menthol, nigella, or capsaicin (Sinusas, 2012). These actives work by numbing the nerves or reducing inflammation in the joints (Mahboubi, 2017).
Topical creams can alleviate pain and stiffness, enhancing joint range of motion for individuals with mild osteoarthritis (Gemmell et al., 2003)(Kraemer et al., 2004).
Introduction to fisiocrem Joint Ease
fisiocrem Joint Ease is a topical cream/gel specifically formulated to provide temporary relief from symptoms associated with mild osteoarthritis pain. Its contains menthol and naturally derived active ingredients, including nigella, boswellia, arnica, calendula, hypericum, and melaleuca. We carefully selected these ingredients for their anti-inflammatory and analgesic properties.
Our hero active Ingredients found within fisiocrem Joint Ease
Nigella Sativa Oil helps to protect cartilage from damage and effectively relieve pain as an anti-inflammatory for individuals with mild osteoarthritis (Kooshki et al., 2016)(Azizi et al., 2019)(Ghamari, et al., 2023).
Boswellia helps alleviate pain and stiffness, improves joint function, and reduces swelling, providing effective relief for individuals suffering from mild osteoarthritis. This active ingredient work together to provide comprehensive relief for those experiencing the discomfort and limitations associated with mild osteoarthritis (Bannuru et al., 2018)(Kimmatkar et al., 2003).
Efficacy of fisiocrem Joint Ease in Relieving Mild Osteoarthritis Pain
fisiocrem Joint Ease offers multiple benefits for individuals suffering from mild osteoarthritis pain. It helps reduce swelling and inflammation in the joints and provides relief from pain. Additionally, fisiocrem Joint Ease supports tissue repair and regeneration, helping to maintain joint health and mobility over time.
How fisiocrem Joint Ease Enhances Joint Function and Mobility
In addition to providing pain relief, fisiocrem Joint Ease helps enhance joint function and mobility. The active ingredients work together to promote healthy joint function and maintaining flexibility. fisiocrem Joint Ease supports overall joint health and reduces the symptoms of stiffness and immobility associated with mild osteoarthritis.
fisiocrem Joint Ease can assist individuals with mild osteoarthritis in staying active and mobile, whether as part of a daily routine or for acute pain flare-ups.
Using fisiocrem Joint Ease for Mild Osteoarthritis Pain Relief
fisiocrem Joint Ease is a simple and effective mild osteoarthritis treatment, designed to be applied directly to the affected area as needed. Easy to use, it involves massaging a small amount of cream into the skin over the painful joint until fully absorbed. For optimal results in managing mild osteoarthritis pain, we recommend integrating fisiocrem Joint Ease into your regular treatment routine.
If you have sensitive skin, test this product on a small area of skin before applying it to a larger area.
FAQs (Frequently Asked Questions)
1. How long does it take to experience relief with fisiocrem Joint Ease?
The time it takes to feel relief from fisiocrem Joint Ease varies for each person. Many users report feeling the effects shortly after applying it. To achieve optimal results, we recommend using the cream regularly as part of your pain management routine.
2. Can fisiocrem Joint Ease be used alongside other medications?
fisiocrem Joint Ease can be used alongside some medications including warfarin and oral anti-inflammatories. However, it is advisable to consult with a healthcare professional to ensure compatibility with any existing treatments or medications.
3. Are there any side effects associated with fisiocrem Joint Ease?
While fisiocrem Joint Ease is well-tolerated by most individuals, some people may experience mild skin irritation or allergic reactions. If you experience any adverse effects, discontinue use immediately and consult with a healthcare professional.
For added safety, it is advisable to conduct a patch test as a safety measure. Just apply a small amount of the product to a small area of skin before using it on a larger area. This method helps to ensure that the product is well-tolerated by the individual prior to broader application.
4. Where can I purchase fisiocrem Joint Ease?
fisiocrem Joint Ease mild osteoarthritis pain relief cream is available for purchase online and at select retailers.
Citations
- Azizi, F., Ghorat, F., Rakhshani, M., Rad, M. (2019). Journal of Herbal Medicine, 16.
- Bannuru, R., Osani, M., Al-Eid, F., Wang, C. (2018). 48(3), 416-429. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0049017218300027
- Gemmell, H., Jacobson, B., Hayes, B. (2003). Journal of Manipulative and Physiological Therapeutics, 26(5) 322
- Ghamari, M., Salari, M., & Khodashahi, M. (2023). Traditional and Integrative Medicine, 8(3).
- Kimmatkar, N., Thawani, V., Hingorani, L., Khiyani, R. (2003). Phytomedicine, 10(1), 3-7.
- Kooshki, A., Forouzan, R., Rakhshani, M., & Mohammadi, M. (2016). A Crossover Clinical Trial, 8(11) 3193-3197
- Kraemer, W., Ratamess, N., Anderson, J., Maresh, C., Tiberio, D., Joyce, M., Messinger, B., French, D., Rubin, M., Gomez, A., Volek, J., Hesslink, R. (2004). Retrieved from https://www.jrheum.org/content/31/4/767.short
- Mahboubi, M. (2017). Complementary Therapies in Clinical Practice. 26, 1-4.
- Sinusas, K. (2012). American family Physician, 85(1) 49-56
- Yu, G., Xiang, W., Zhang, T., Zeng, L., Yang, K., & Li, J. (2020). BMC Complementary Medicine and Therapies, 20(1).
Meet fisiocrem sponsored athlete Amy, who loves to push her limits both physically and mentally. She finds herself seeking new challenges to grow in all aspects of her life.
Currently, Amy’s favourite activity is marathon running. She finds fulfillment in the challenge of completing a 42.2km race.
In 2023, Amy’s main goal was to enhance her parkrun time and performance. Although she didn’t achieve all her goals, she gained valuable insights into the significance of consistency, patience, and resilience. Each race and training session provided new lessons about her capabilities, contributing to her growth as a stronger and more experienced runner.
Amy is registered for this year’s fisiocrem GC30 and attempting to complete the 15km race distance in May. She is also planning to pace the 2hr marker in the Sydney Marathon. To ensure her success, Amy’s training plan includes speed work, long runs, strength training, and sufficient rest.
She is also prioritising injury prevention and recovery to keep her body strong and healthy throughout 2024.
Amy’s most significant fitness accomplishment was qualifying for the Boston Marathon. This feat required eight months of focused training, discipline, and perseverance. She followed a structured training regimen, progressively increasing her mileage with specific speed workouts and long runs. This assisted her mentally and physically for the race. Amy also achieved a time with a comfortable buffer that allowed her entry into the Boston Marathon the following year.
AMY’S TOP RECOVERY TIPS
Amy’s top recovery tips are, “Proper hydration, nutrition, sleep, and active recovery techniques such as foam rolling, stretching, and massages.”
Relieve Inflammation: 10 Effective Tips for Muscle & Joint Pain Management
Relieve inflammation with our comprehensive guide to managing muscle and joint pain effectively.
What causes inflammation in the body? Numerous factors can contribute to inflammation, with common culprits including mild arthritis, altered muscle usage, or injury (Tidball, 2005). Signs include redness, swelling, heat, pain and a loss of function (Hawiger et al., 2019).
Coping with muscle and joint pain can profoundly affect your overall quality of life. Fortunately, there are effective ways to manage inflammation and alleviate discomfort. Discover 10 actionable tips to alleviate discomfort and enhance your well-being.
1. Embrace the Power of Anti-Inflammatory Foods
Nutrition is a considerable and changeable risk factor that can cause inflammation (Hess et al., 2021).
Incorporating dietary components like fibre, antioxidants, and omega-3 fatty acids can effectively reduce inflammation symptoms such as swelling and pain (Hess et al., 2021). Focus on incorporating fruits, berries, vegetables (leafy greens and tomatoes), nuts and whole grains into your diet (Wu et al., 2012).
Steer clear of saturated fats and sodium as they can lead to increased levels of inflammation (Hess et al., 2021).
2. Stay Hydrated for Joint Health
Water is a major component of body fluids. These include that of blood and synovial joint fluid, both of these components perform vital functions in the body (Benelam et al., 2010).
Water in synovial fluids lubricates and cushions joints, making movement smoother and reducing friction (Benelam et al., 2010).
Individuals’ water needs vary based on factors like body size, composition, environment, and physical activity levels.
3. Regular Exercise
Physical activity can help to protect against numerous diseases (Ford, 2001). Engaging in regular physical exercise reduces the risk of obesity, and thus reduces inflammation in the body (Wilund, 2007)(Metsios et al., 2020).
Low-impact activities like swimming, cycling, and yoga can help strengthen muscles, improve flexibility, and reduce stiffness. Just be sure to listen to your body and avoid activities that exacerbate your pain.
4. Get Sufficient Quality Sleep
Inadequate sleep or sleep deprivation can cause an inflammatory response. Changes in sleep patterns from lifestyle, aging, or illness can lead to more inflammation, affecting overall health (Simpson et al., 2007).
Be sure to get adequate sleep and establish healthy sleep habits. It can help lower inflammation and boost your overall well-being (Simpson et al., 2007).
Aim for seven to nine hours of quality sleep each night to allow your body ample time to repair and recover. Establish a relaxing bedtime routine and create a comfortable sleep environment to promote restorative rest.
5. Incorporate Supplements Wisely
Certain supplements can complement your efforts and assist with the treatment of inflammation.
Glucosamine has been a supplement widely used to treat mild osteoarthritis and joint diseases characterised by cartilage degeneration. Glucosamine suppresses inflammatory cell activation thus helping to reduce inflammation (Nagaoka et al., 2011).
Chondroitin sulfate helps to reduce joint swelling and creates an anti-inflammatory effect within the body (Iovu et al., 2008).
Turmeric is a supplement traditionally used for its anti-inflammatory properties (Lantz et al., 2005). Turmeric can help relieve joint & muscle inflammation.
Consulting with a healthcare professional before adding any new supplements to your regimen is essential.
6. Practice Mindfulness and Stress Reduction Techniques
Stress can cause inflammation in the body. Doing activities like meditation, deep breathing, and muscle relaxation can lower stress and make you feel more relaxed (Black et al., 2002).
Engaging in activities you enjoy, like hobbies or being outdoors, can you a mental break and ease stress.
7. Maintain a Healthy Weight
Inflammation is closely linked to obesity. Carrying excess weight puts added stress on your joints, contributing to inflammation and pain. By maintaining a healthy weight, you can reduce the burden on your joints and alleviate discomfort (Rodríguez-Hernández et al., 2013).
Adopt a healthy balanced diet and incorporate regular exercise into your routine to help maintain a healthy weight.
8. Cold Therapy
Cold therapies can help reduce pain, promote blood flow and reduce inflammation whilst delaying the onset of muscle soreness (Malanga et al., 2014).
9. Consider Physical Therapy
Physical therapy can be incredibly beneficial for managing inflammation and improving muscle mass and joint function. A physical therapist can help customise an exercise program that helps to prevent and reduce inflammation (Addison et al., 2012).
10. Topical rubs
Topical analgesic rubs are an inflammation treatment option that can help relieve pain, and swelling and promote recovery (Ramon et al., 2022).
fisiocrem Solugel helps to relieve inflammation of muscles and improve body tissue repair. The synergetic action of fisiocrem Solugel’s active ingredients (Arnica, Hypericum, Calendula, Melaleuca and Menthol) help to relieve pain, stimulate blood flow and reduce swelling.
fisiocrem Joint Ease helps to relieve mild joint inflammation and helps to promote healthy joint function. fisiocrem Joint Ease relieves mild osteoarthritis symptoms and is available online or at pharmacies, including Chemist Warehouse.
Dealing with muscle and joint pain caused by inflammation can be challenging, but it’s not impossible. By incorporating some of the above tips you can effectively manage inflammation and ease discomfort.
Consult a healthcare professional before making significant changes to your routine. Stay consistent and patient as you aim for relief.
Citations
- Addison, O., LaStayo, P., Dibble, L., Marcus, R. (2012). Inflammation, Aging, and Adiposity Implications for Physical therapists. Journal of geriatric physical therapy 35(2), 86-94.
- Benelam, B., & Wyness, L. (2010). Nutrition Bulletin, 35(1), 3–25.
- Black, P., Garbutt, L. (2002). Stress, inflammation and cardiovascular disease. Journal of psychosomatic research, 52(1), 1-23.
- Ford, E. (2001). Does Exercise Reduce Inflammation? Physical Activity and C-reactive protein among U.S. Adults. Epidemiology, 13(5), 561-568.
- Hawiger, J., & Zienkiewicz, J. (2019). Scandinavian Journal of Immunology, 90(6).
- Hess, J., Stephensen, C., Kratz, M., Bolling, B. (2021). Advances in nutrition, 12.
- Iovu, M., Dumais, G., Souich, P. (2008). Anti-inflammatory activity of chondroitin sulfate. 16(3), S14-S18.
- Lantz, R., Chen, G., Solyom, A., Jolad, S., Timmermann, B. (2005). The effects of turmeric extracts on inflammatory mediator production. Phytomedicine, 12 (6-7), 445 – 452.
- Malanga, G. A., Yan, N., & Stark, J. (2014). Postgraduate Medicine, 127(1), 57–65.
- Metsios, G., Moe, R., Kitas, G. (2020). Exercise and inflammation, 34(2).
- Nagaoka, I., Igarashi, M., Hua, J., Ju, Y., Yomogida, S., Sakamoto, K. (2011) Recent aspects of the anti-inflammatory actions of glucosamine. Carbohydrate Polymers, 84(2), 825-830.
- Ramon et al Ortho & Rheum Open Access J 20(1): OROAJ.MS.ID.556028 (2022) This study was funded by fisiocrem
- Rodríguez-Hernández, H., Simental-Mendía, L. E., Rodríguez-Ramírez, G., & Reyes-Romero, M. A. (2013). Obesity and Inflammation: Epidemiology, Risk Factors, and Markers of Inflammation. International journal of endocrinology.
- Simpson, N., Dinges, D. (2007). Sleep and inflammation. Nutrition reviews, 65(3), S244-S252.
- Tidball, J. G. (2005). American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 288(2).
- Wilund, K. (2007). Is the anti-inflammatory effect of regular exercise responsible for reduced cardiovascular disease? Clinical science, 112(11), 543-555.
- Wu, X., & Schauss, A. G. (2012). Journal of Agricultural and Food Chemistry, 60(27), 6703–6717.
Muscle and joint pain is a common complaint and a major health problem affecting the population (Bergman, 2007). This pain can significantly impact a personals daily life and activities. Pain can happen from exercise, getting older, or health problems.
This pain typically creates worse functional outcomes and can negatively impact a person’s quality of life (Kidd, 2006). Dealing with muscle and joint pain can be challenging, whether it’s a dull ache, sharp pain or persistent discomfort. This article discusses ways to reduce muscle and joint pain so you can move easily and without discomfort.
Introduction
Before diving into remedies, it’s essential to understand the root causes of muscle and joint pain.
Muscle and joint pain, also called musculoskeletal pain, can happen all over the body for different reasons. Some factors that can be a cause of this pain include injuries, overuse, inflammation, medical conditions, and lifestyle choices (Schaible, et al., 2009)(Kidd, 2006).
This pain can affect anyone, from athletes to office workers. It can range from mild discomfort to severe agony. Identifying the underlying cause can help tailor treatment approaches for effective relief.
Common Causes of Muscle and Joint Pain
1. Injuries
Acute injuries like sprains & strains are common sporting injuries that can have varying severity (Järvinen et al., 2000). Other injuries that can cause significant muscle and joint pain include fractures, dislocations, contusions and lacerations (Järvinen et al., 2007). These injuries often occur during sports activities, accidents, or sudden movements that put excessive stress on the musculoskeletal system.
2. Overuse & strain
A primary reason for muscle and joint pain is overuse and strain. Overload as a result of poor technique, or repetitive movements performed incorrectly can result in microtrauma & muscle imbalance (Järvinen et al., 2007). Excessive physical activity, insufficient recovery, and under-preparedness can lead to muscle fatigue, micro-tears, and inflammation, resulting in pain and discomfort (Aicale et al., 2018).
3. Inflammation
Infection, injuries, or inflammatory conditions in the body can cause muscle and joint inflammation (Sherwood et al., 2004). The inflammatory response triggers pain receptors, causing discomfort and tenderness.
4. Mild Arthritis/Mild Osteoarthritis
Mild arthritis and mild osteoarthritis are a common cause of joint pain. Mild osteoarthritis is a degenerative disease characterised by damage to the cartilage of the joints. Mild arthritis can lead to stiffness, swelling, tenderness and reduced mobility of the joint (Neugebauer et al., 2007).
Symptoms of Muscle and Joint Pain
- Swelling – a swollen feeling in the joints or tissues of the body (Muhammad, 2007). Swelling also known as edema, is a build-up of fluid trapped in the body’s tissues (Trayes et al., 2013). Swollen joints and muscles may appear red, warm and tender to the touch, indicating an inflammatory response.
- Stiffness – joint stiffness commonly occurs after periods of inactivity or prolonged immobilisation. Stiffness in the joints is a common symptom associated with mild arthritis (Kean, et al., 2004).
- Redness – inflamed or irritated tissues can appear red signalling increased blood flow to the affected area.
- Limited movement – muscle and joint pain can make it hard to move and do daily tasks. Reduced flexibility and mobility may worsen with time if the proper treatment and management do not occur.
Treatment options for muscle and joint pain
Doctors may prescribe medications like NSAIDs (ibuprofen), and muscle relaxants to ease pain, reduce swelling, and improve mobility (Cohen et al., 2004).
Physical therapy – programs from licensed physical therapists can help strengthen muscles, improve flexibility and correct movement patterns, reducing pain and preventing further injuries (Stucki, 2000).
Topical analgesics – topical joint & muscle pain relief creams and gels can help with localised pain. Relieving joint and muscle pain, aches and stiffness (Van Laar et al., 2012).
Severe joint pain may require surgery. Health professionals may recommend procedures like joint replacement or tendon repair to improve function and reduce pain (Sinusas et al, 2012).
Application of cold and heat therapy within 1hr post-exercise can reduce muscle pain and soreness (Wang et al., 2021). Heat therapy can help relieve mild joint pain and discomfort, and improve range of motion in winter (Hyun-Sook, 1995).
Other treatments like acupuncture, chiropractic care, and massage can help with muscle and joint pain relief (Parkinson et al., 2012). Massage therapy can help decrease pain, promote relaxation, increase blood flow, and relieve tension in the muscles (Frey Law et al., 2008).
If you experience aches and pains in muscles and joints, fisiocrem offers topical pain relief solutions.
fisiocrem Solugel - Muscle pain relief cream
fisiocrem Solugel is a muscle pain relief cream that contains menthol naturally derived active ingredients. fisiocrem is suitable for all muscle pain including calf muscle pain & neck muscle pain.
fisiocrem Solugel stands out as one of the best selling muscle pain relief creams in Australia. Find fisiocrem Solugel in your local pharmacy, Coles, Woolworths and Chemist Warehouse.
*IQVIA scan data 29/02/2024 showcases that fisiocrem Solugel is one of the most popular brands according to sales data in pharmacy.
fisiocrem Joint Ease - Mild joint pain relief cream
fisiocrem Joint Ease helps temporarily relieve symptoms of mild arthritis, mild osteoarthritis, and mild joint pain.
fisiocrem Joint Ease is a joint pain relief cream that helps to relieve joint stiffness and pain and promotes healthy joint mobility.
Find fisiocrem Joint Ease at your local pharmacy & Chemist Warehouse.
Joint and muscle pain can make simple tasks difficult, thus highlighting the need for effective pain management strategies.
Lifestyle Changes & Preventative Measures to
Manage Muscle and Joint Pain
Balanced Diet & Hydration
Eating a balanced diet with fruits, vegetables, whole grains, and lean proteins can reduce inflammation in the body. Hydration is important to help make the fluid that cushions and lubricates our joints, called synovial fluid (Benelam et al., 2010). Hydration is also beneficial for muscle strength recovery and overall cellular function (Harris et al., 2019).
Healthy Weight
Maintaining a healthy weight with a good diet and exercise can reduce strain on the body and improve overall health. If you are overweight or obese, it can cause pain in your muscles and joints. This can lead to worse joint health and more problems with the lower extremities of the body like the ankles, feet, and knees (Smith et al., 2013). A strong association exists with being overweight/obese with mild osteoarthritis pain and disability (Tukker et al., 2008).
Posture & Ergonomics
Good posture and ergonomic workspaces can help prevent muscle strain, discomfort, and musculoskeletal issues.
Regular Exercise
Exercise helps strengthen muscles, improve heart health, reduce pain and stiffness, and lower injury risk. Exercise is important for overall health and well-being. Stretching and flexibility exercises can help reduce pain, improve mobility, enhance muscle flexibility, and decrease stiffness and tightness (Behm et al., 2021).
Rest & Recover
Resting and allowing your body to recover between workouts is crucial for preventing injuries, minimising muscle fatigue, and facilitating tissue repair and regeneration.
In summary, dealing with joint and muscle pains is a widespread issue that can greatly affect everyday activities. By having an understanding of muscle and joint pain, individuals can take proactive steps to manage their symptoms, improve their quality of life, and prevent future problems.
Remember to consult with a healthcare professional for advice and treatment recommendations based on your specific needs.
Citations
- Aicale, R., Tarantino, D., & Maffulli, N. (2018). Overuse injuries in sport: a comprehensive overview. Journal of Orthopaedic Surgery and Research, 13(1).
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- Harris, P., Keen, D., Constantopoulos, E., Weninger, S., Hines, E., Koppinger, M., Khalpey, Z. (2019). Fluid type influences acute hydration and muscle performance recovery in human subjects. Journal of the international society of sports nutrition, 16 (1).
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Meet fisiocrem sponsored athlete Challise, a mother of three and a swimming instructor on the Gold Coast. She finds joy in travelling to discover the wonders of the natural outdoors.
Challise’s preferred sport is long-distance running, but following a recent back injury, she has reintroduced swimming into her routine as a form of cross-training. Swimming helps her maintain cardiovascular fitness while alleviating pressure on her discs and vertebrae. Additionally, she enjoys paddle boarding and kayaking alongside her husband and children.
In 2023, Challise faced an exceptionally challenging year, enduring three severe injuries: a ruptured ankle, a broken elbow, and a ruptured UCL, along with severe kidney damage. Despite these setbacks, Challise remained resilient and aspired to complete several hiking trips around Tasmania. This included an 82-kilometre track ultra with her elbow immobilised in a brace. Throughout her recovery, she prioritised maintaining movement to nurture both her mental and physical well-being, ensuring a smooth return to activity when the time was right. She says, “I try to laugh and have a great time in whatever I’m doing.”
Challise eagerly anticipates 2024, as she plans to integrate swimming into her event schedule. By incorporating a variety of individual running, swimming, and aquathon events, she aims to diversify her training regimen. To avoid surgery for her back injury, Challise is diligently focusing on building stability. She has enlisted the help of a colleague for regular swim coaching and is making thoughtful decisions regarding her running training and event participation. Additionally, she is paying close attention to her nutrition to support her fitness goals.
Additionally, she has enlisted the help of a colleague for regular swim coaching and is making thoughtful decisions regarding her running training and event participation.
Challise says her biggest supporters are “My family, along with my eldest child who has a physical disability. I try to lead by example in every moment I have.”
CHALLISE’S TOP RECOVERY TIPS
Challise’s top recovery tips are “Listen to your body, challenge it appropriately, and nourish it with necessary rest and recovery.”
Meet fisiocrem sponsored athlete Sam, a dynamic 22-year-old track and field athlete. He’s always been involved in the sport ever since 2015 during the ‘Little Athletics’ tournament.
Sam has had a lifelong passion for racing, relishing in the thrill of speed and nurturing a love for running since early childhood. Each year he aims to gradually enhance his overall speed. He says “on a daily basis, I motivate myself in both personal and sport related challenges.”
In 2017, just two weeks before nationals, a hamstring injury set him back during the Noosa Gift. He was forced to remain on the sidelines, which affected him mentally. Bouncing back in 2021, Sam found his confidence and clocked a personal best time of 10.78 seconds in the 100m. He then went onto become the open men’s 200m champion and 6th Australian overall at nationals.
Undeterred and driven, Sam has continued to make waves in the current season of 2023-2024, claiming top spots in several Queensland meets and achieving impressive times of 10.36 seconds and 20.92 seconds. With aspirations still high, Sam hopes to potentially represent Australia in the upcoming Olympics in Paris 2024.
Sam says his biggest supporter is ”My coach and training squad help me push my limits in each session, along with my training partner Charlie.”
SAM’S TOP RECOVERY TIPS
Sam’s top recovery tips are “Sleep. It’s important and trying to maintain 6-7 hours a night is crucial. Also, stretching and staying consistent with your training routines.”
Good health is important for a happy life, and muscle pain can make it harder to achieve. In this blog, we dive into a clinical study’s findings on fisiocrem Solugel’s effects on musculoskeletal pain in individuals. Discover the advantages of this pain relief cream – your trusted gel for muscle pain and discomfort.
Understanding the Agony: Musculoskeletal Pain
The Culprits
Common triggers for muscle pain encompass aging, sedentary lifestyles, injuries, and health issues. The aging process often introduces mild osteoarthritis and lower back pain.
The Modern Predicament
The modern lifestyle, defined by stress, sedentary desk jobs, and intense physical activities, significantly exacerbates musculoskeletal discomfort. Stress tightens muscles, desk jobs promote stiffness, and intense activities, if not balanced, contribute to strains. This trifecta underscores the heightened challenges individuals face in maintaining musculoskeletal health.
Who Participated?
The clinical trial involved 200 participants with muscle pain, divided into two groups. 100 in the intervention group using fisiocrem Solugel and 100 in the placebo group.
How was the Study Done?
In this study, half of the participants used fisiocrem Solugel twice a day for 14 days on their muscles and joints. While the control group used a placebo cream. The study looked at how quickly pain, stiffness, joint movement, and recovery perception changed.
Immediate and long-lasting Effects of fisiocrem's muscle pain relief gel
Pain Reduction
The trial revealed that fisiocrem Solugel provides immediate relief from musculoskeletal pain. Users reported a noticeable reduction in pain within minutes of application, offering a reliable solution for muscle pain relief.
Reduce Inflammation
Alongside pain reduction, the natural components of fisiocrem Solugel help to reduce inflammation and improve the healing of minor body tissue injuries.
Recovery Perception
The cream showed sustained benefits over two weeks, leading to a considerable reduction in pain and an enhanced perception of recovery.
What Sets fisiocrem Solugel Apart? A top muscle pain relief gel in the market.
The Key Ingredients
fisiocrem Solugel offered both immediate relief and sustained benefits with continued use in reducing pain and stiffness. Arnica, Hypericum, Calendula, Melaleuca, and menthol, work together to manage musculoskeletal pain.
Arnica & Menthol Symphony
Menthol and Arnica together provide relief by reducing pain, improving blood flow, reducing inflammation, and promoting tissue repair.
Conclusion
The study’s findings underscore the sustained effectiveness of fisiocrem Solugel with continued use.. The topical formulation not only addresses immediate pain but also contributes to prolonged recovery. This makes it a valuable solution for both immediate relief and extended pain management.
fisiocrem Solugel offers a user-friendly application, allowing individuals to apply the cream to affected areas with ease.
fisiocrem Solugel - Muscle Pain Relief Gel
Discover the power of fisiocrem Solugel in pain management. Made from menthol and naturally derived active ingredients, this solution provides quick and long-lasting relief for muscle pain.
As you embark on a journey to well-being, remember to always read the label and follow the directions for use. Embrace a holistic approach to pain relief by incorporating fisiocrem Solugel into your daily routine. Elevate your comfort and recovery—click “Shop Now” and experience the soothing benefits of fisiocrem Solugel today.
Citations
- Ramon et al Ortho & Rheum Open Access J 20(1): OROAJ.MS.ID.556028 (2022) This study was funded by fisiocrem.
