Introduction to Mild Osteoarthritis Pain

Mild Osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide (Sinusas, 2012). It occurs when the protective cartilage that cushions the ends of your bones wears down over time. As a result, the bones begin to rub against each other, leading to pain, stiffness, and swelling in the affected joints. Mild osteoarthritis pain can significantly impact daily activities and quality of life, making effective pain management crucial.

The Role of Topical Creams in Pain Management

Topical creams offer a convenient and non-invasive way to manage mild osteoarthritis pain. Topical creams and gels are applied directly to the skin over the affected area, delivering targeted pain relief.

These creams can contain various active ingredients, such as menthol, nigella, or capsaicin (Sinusas, 2012). These actives work by numbing the nerves or reducing inflammation in the joints (Mahboubi, 2017).

Topical creams can alleviate pain and stiffness, enhancing joint range of motion for individuals with mild osteoarthritis (Gemmell et al., 2003)(Kraemer et al., 2004).

Introduction to fisiocrem Joint Ease

fisiocrem Joint Ease is a topical cream/gel specifically formulated to provide temporary relief from symptoms associated with mild osteoarthritis pain. Its contains menthol and naturally derived active ingredients, including nigella, boswellia, arnica, calendula, hypericum, and melaleuca. We carefully selected these ingredients for their anti-inflammatory and analgesic properties.

Osteoarthritis Pain Relief Cream

Our hero active Ingredients found within fisiocrem Joint Ease

Nigella Sativa Oil helps to protect cartilage from damage and effectively relieve pain  as an anti-inflammatory for individuals with mild osteoarthritis (Kooshki et al., 2016)(Azizi et al., 2019)(Ghamari, et al., 2023).

Boswellia helps alleviate pain and stiffness, improves joint function, and reduces swelling, providing effective relief for individuals suffering from mild osteoarthritis. This active ingredient work together to provide comprehensive relief for those experiencing the discomfort and limitations associated with mild osteoarthritis (Bannuru et al., 2018)(Kimmatkar et al., 2003).

Efficacy of fisiocrem Joint Ease in Relieving Mild Osteoarthritis Pain

fisiocrem Joint Ease offers multiple benefits for individuals suffering from mild osteoarthritis pain. It helps reduce swelling and inflammation in the joints and provides relief from pain. Additionally, fisiocrem Joint Ease supports tissue repair and regeneration, helping to maintain joint health and mobility over time.

How fisiocrem Joint Ease Enhances Joint Function and Mobility

In addition to providing pain relief, fisiocrem Joint Ease helps enhance joint function and mobility. The active ingredients work together to promote healthy joint function and maintaining flexibility. fisiocrem Joint Ease supports overall joint health and reduces the symptoms of stiffness and immobility associated with mild osteoarthritis.

fisiocrem Joint Ease can assist individuals with mild osteoarthritis in staying active and mobile, whether as part of a daily routine or for acute pain flare-ups.

Using fisiocrem Joint Ease for Mild Osteoarthritis Pain Relief

fisiocrem Joint Ease is a simple and effective mild osteoarthritis treatment, designed to be applied directly to the affected area as needed. Easy to use, it involves massaging a small amount of cream into the skin over the painful joint until fully absorbed. For optimal results in managing mild osteoarthritis pain, we recommend integrating fisiocrem Joint Ease into your regular treatment routine.

If you have sensitive skin, test this product on a small area of skin before applying it to a larger area.

FAQs (Frequently Asked Questions)

1. How long does it take to experience relief with fisiocrem Joint Ease?

The time it takes to feel relief from fisiocrem Joint Ease varies for each person. Many users report feeling the effects shortly after applying it. To achieve optimal results, we recommend using the cream regularly as part of your pain management routine.

2. Can fisiocrem Joint Ease be used alongside other medications?

fisiocrem Joint Ease can be used alongside some medications including warfarin and oral anti-inflammatories. However, it is advisable to consult with a healthcare professional to ensure compatibility with any existing treatments or medications.

3. Are there any side effects associated with fisiocrem Joint Ease?

While fisiocrem Joint Ease is well-tolerated by most individuals, some people may experience mild skin irritation or allergic reactions. If you experience any adverse effects, discontinue use immediately and consult with a healthcare professional.

For added safety, it is advisable to conduct a patch test as a safety measure. Just apply a small amount of the product to a small area of skin before using it on a larger area. This method helps to ensure that the product is well-tolerated by the individual prior to broader application.

4. Where can I purchase fisiocrem Joint Ease?

fisiocrem Joint Ease mild osteoarthritis pain relief cream is available for purchase online and at select retailers.

Citations

  1. Azizi, F., Ghorat, F., Rakhshani, M., Rad, M. (2019). Journal of Herbal Medicine, 16.
  2. Bannuru, R., Osani, M., Al-Eid, F., Wang, C. (2018). 48(3), 416-429. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0049017218300027
  3. Gemmell, H., Jacobson, B., Hayes, B. (2003). Journal of Manipulative and Physiological Therapeutics, 26(5) 322
  4. Ghamari, M., Salari, M., & Khodashahi, M. (2023). Traditional and Integrative Medicine, 8(3).
  5. Kimmatkar, N., Thawani, V., Hingorani, L., Khiyani, R. (2003). Phytomedicine, 10(1), 3-7.
  6. Kooshki, A., Forouzan, R., Rakhshani, M., & Mohammadi, M. (2016). A Crossover Clinical Trial, 8(11) 3193-3197
  7. Kraemer, W., Ratamess, N., Anderson, J., Maresh, C., Tiberio, D., Joyce, M., Messinger, B., French, D., Rubin, M., Gomez, A., Volek, J., Hesslink, R. (2004). Retrieved from https://www.jrheum.org/content/31/4/767.short
  8. Mahboubi, M. (2017). Complementary Therapies in Clinical Practice. 26, 1-4.
  9. Sinusas, K. (2012). American family Physician, 85(1) 49-56
  10. Yu, G., Xiang, W., Zhang, T., Zeng, L., Yang, K., & Li, J. (2020). BMC Complementary Medicine and Therapies20(1).

Relieve Inflammation: 10 Effective Tips for Muscle & Joint Pain Management

Relieve inflammation with our comprehensive guide to managing muscle and joint pain effectively.

What causes inflammation in the body? Numerous factors can contribute to inflammation, with common culprits including mild arthritis, altered muscle usage, or injury (Tidball, 2005). Signs include redness, swelling, heat, pain and a loss of function (Hawiger et al., 2019).

Coping with muscle and joint pain can profoundly affect your overall quality of life. Fortunately, there are effective ways to manage inflammation and alleviate discomfort. Discover 10 actionable tips to alleviate discomfort and enhance your well-being.

1. Embrace the Power of Anti-Inflammatory Foods

Nutrition is a considerable and changeable risk factor that can cause inflammation (Hess et al., 2021).

Incorporating dietary components like fibre, antioxidants, and omega-3 fatty acids can effectively reduce inflammation symptoms such as swelling and pain (Hess et al., 2021). Focus on incorporating fruits, berries, vegetables (leafy greens and tomatoes), nuts and whole grains into your diet (Wu et al., 2012).

Steer clear of saturated fats and sodium as they can lead to increased levels of inflammation (Hess et al., 2021).

2. Stay Hydrated for Joint Health

Water is a major component of body fluids. These include that of blood and synovial joint fluid, both of these components perform vital functions in the body (Benelam et al., 2010).

Water in synovial fluids lubricates and cushions joints, making movement smoother and reducing friction (Benelam et al., 2010).

Individuals’ water needs vary based on factors like body size, composition, environment, and physical activity levels.

3. Regular Exercise

Physical activity can help to protect against numerous diseases (Ford, 2001). Engaging in regular physical exercise reduces the risk of obesity, and thus reduces inflammation in the body (Wilund, 2007)(Metsios et al., 2020).

Low-impact activities like swimming, cycling, and yoga can help strengthen muscles, improve flexibility, and reduce stiffness. Just be sure to listen to your body and avoid activities that exacerbate your pain.

4. Get Sufficient Quality Sleep

Inadequate sleep or sleep deprivation can cause an inflammatory response. Changes in sleep patterns from lifestyle, aging, or illness can lead to more inflammation, affecting overall health (Simpson et al., 2007).

Be sure to get adequate sleep and establish healthy sleep habits. It can help lower inflammation and boost your overall well-being (Simpson et al., 2007).

Aim for seven to nine hours of quality sleep each night to allow your body ample time to repair and recover. Establish a relaxing bedtime routine and create a comfortable sleep environment to promote restorative rest.

Anti Inflammatory Berries
Hydration
Regular Exercise
Sleep

5. Incorporate Supplements Wisely

Certain supplements can complement your efforts and assist with the treatment of inflammation.

Glucosamine has been a supplement widely used to treat mild osteoarthritis and joint diseases characterised by cartilage degeneration. Glucosamine suppresses inflammatory cell activation thus helping to reduce inflammation (Nagaoka et al., 2011).

Chondroitin sulfate helps to reduce joint swelling and creates an anti-inflammatory effect within the body (Iovu et al., 2008).

Turmeric is a supplement traditionally used for its anti-inflammatory properties (Lantz et al., 2005). Turmeric can help relieve joint & muscle inflammation.

Consulting with a healthcare professional before adding any new supplements to your regimen is essential.

6. Practice Mindfulness and Stress Reduction Techniques

Stress can cause inflammation in the body. Doing activities like meditation, deep breathing, and muscle relaxation can lower stress and make you feel more relaxed (Black et al., 2002).

Engaging in activities you enjoy, like hobbies or being outdoors, can you a mental break and ease stress.

7. Maintain a Healthy Weight

Inflammation is closely linked to obesity. Carrying excess weight puts added stress on your joints, contributing to inflammation and pain. By maintaining a healthy weight, you can reduce the burden on your joints and alleviate discomfort (Rodríguez-Hernández et al., 2013).

Adopt a healthy balanced diet and incorporate regular exercise into your routine to help maintain a healthy weight.

8. Cold Therapy

Cold therapies can help reduce pain, promote blood flow and reduce inflammation whilst delaying the onset of muscle soreness (Malanga et al., 2014).

9. Consider Physical Therapy

Physical therapy can be incredibly beneficial for managing inflammation and improving muscle mass and joint function. A physical therapist can help customise an exercise program that helps to prevent and reduce inflammation (Addison et al., 2012).

10. Topical rubs

Topical analgesic rubs are an inflammation treatment option that can help relieve pain, and swelling and promote recovery (Ramon et al., 2022).

fisiocrem Solugel helps to relieve inflammation of muscles and improve body tissue repair. The synergetic action of fisiocrem Solugel’s active ingredients (Arnica, Hypericum, Calendula, Melaleuca and Menthol) help to relieve pain, stimulate blood flow and reduce swelling.

Fisiocrem Solugel For Muscle Inflammation

fisiocrem Joint Ease helps to relieve mild joint inflammation and helps to promote healthy joint function. fisiocrem Joint Ease relieves mild osteoarthritis symptoms and is available online or at pharmacies, including Chemist Warehouse

Fisiocrem Joint Ease For Joint Inflammation

Dealing with muscle and joint pain caused by inflammation can be challenging, but it’s not impossible. By incorporating some of the above tips you can effectively manage inflammation and ease discomfort.

Consult a healthcare professional before making significant changes to your routine. Stay consistent and patient as you aim for relief.

Citations

  1. Addison, O., LaStayo, P., Dibble, L., Marcus, R. (2012). Inflammation, Aging, and Adiposity Implications for Physical therapists. Journal of geriatric physical therapy 35(2), 86-94.
  2. Benelam, B., & Wyness, L. (2010). Nutrition Bulletin35(1), 3–25.
  3. Black, P., Garbutt, L. (2002). Stress, inflammation and cardiovascular disease. Journal of psychosomatic research, 52(1), 1-23.
  4. Ford, E. (2001). Does Exercise Reduce Inflammation? Physical Activity and C-reactive protein among U.S. Adults. Epidemiology, 13(5), 561-568.
  5. Hawiger, J., & Zienkiewicz, J. (2019). Scandinavian Journal of Immunology90(6).
  6. Hess, J., Stephensen, C., Kratz, M., Bolling, B. (2021). Advances in nutrition, 12.
  7. Iovu, M., Dumais, G., Souich, P. (2008). Anti-inflammatory activity of chondroitin sulfate. 16(3), S14-S18.
  8. Lantz, R., Chen, G., Solyom, A., Jolad, S., Timmermann, B. (2005). The effects of turmeric extracts on inflammatory mediator production. Phytomedicine, 12 (6-7), 445 – 452.
  9. Malanga, G. A., Yan, N., & Stark, J. (2014). Postgraduate Medicine127(1), 57–65.
  10. Metsios, G., Moe, R., Kitas, G. (2020). Exercise and inflammation, 34(2).
  11. Nagaoka, I., Igarashi, M., Hua, J., Ju, Y., Yomogida, S., Sakamoto, K. (2011) Recent aspects of the anti-inflammatory actions of glucosamine. Carbohydrate Polymers, 84(2), 825-830.
  12. Ramon et al Ortho & Rheum Open Access J 20(1): OROAJ.MS.ID.556028 (2022) This study was funded by fisiocrem
  13. Rodríguez-Hernández, H., Simental-Mendía, L. E., Rodríguez-Ramírez, G., & Reyes-Romero, M. A. (2013). Obesity and Inflammation: Epidemiology, Risk Factors, and Markers of Inflammation. International journal of endocrinology.
  14. Simpson, N., Dinges, D. (2007). Sleep and inflammation. Nutrition reviews, 65(3), S244-S252.
  15. Tidball, J. G. (2005). American Journal of Physiology-Regulatory, Integrative and Comparative Physiology288(2).
  16. Wilund, K. (2007). Is the anti-inflammatory effect of regular exercise responsible for reduced cardiovascular disease? Clinical science, 112(11), 543-555.
  17. Wu, X., & Schauss, A. G. (2012). Journal of Agricultural and Food Chemistry60(27), 6703–6717.

Topical anti-inflammatory creams and ointments have become increasingly popular for their potential to alleviate localised inflammation and provide temporary relief. Inflammation, whether due to injury, mild arthritis, or other conditions, can cause discomfort and hinder daily activities.

What is inflammation?

Inflammation is a cellular response that follows trauma to vessels. Inflammation is described as an essential stage in the process of repairing and responding to injuries, during which the vessels are disrupted. There are two types of pain caused by inflammation they are either acute or chronic inflammation (Scott, A. 2004). 

The body’s initial response to an infection or trauma is called an acute inflammatory response. This response is the human body’s first line of defence against danger (Kumar, R., Clermont, G., Vodovotz, Y., & Chow, C. 2004). Acute inflammation is generally short-lived, with inflammation generally disappearing within hours or days.

Joint Ease Bathroom 3 3000x

Mild Arthritis

Inflammation is a widespread issue affecting countless individuals. Mild arthritis is a common condition that is associated with inflammation. Mild arthritis leads to painful inflammation of the joints, resulting in restricted mobility and reduced quality of life. 

If you are experiencing pain, swelling, stiffness, or other symptoms of long-term inflammation, talk to your healthcare practitioner. A healthcare practitioner can run some tests and evaluate and find better ways to help provide relief.

Symptoms of acute inflammation include pain and swelling (Smith, L. 1991).

*fisiocrem Joint ease is for the temporary relief of symptoms associated with mild forms of arthritis.

Treatment​

Treatment of acute inflammation usually involves anti-inflammatory drugs. These may be in the form of tablets, such as NSAID’s, creams or gels, or other self-care remedies (Smith, L. 1991). Swelling and pain can be reduced with these treatments.

An anti-inflammatory diet can have anti-inflammatory effects (Galland, L. 2010). This diet includes fruits such as tomatoes, vegetables, leafy greens, olive oil, nuts, legumes, and grains.

Always read the label and follow the directions for use.

Are topical anti-inflammatory creams effective?

Topical nonsteroidal anti-inflammatory drugs are an alternative to oral NSAID’s (Klinge, S., Sawyer, G. 2015). 

Topical anti-inflammatory and analgesic creams are effective in relieving pain. They can help with acute and chronic musculoskeletal disorders, such as mild arthritis, mild osteoarthritis, medically diagnosed tendonitis, and muscle pain. They also provide relief for sprains and strains, as well as overuse injuries (Haroutiunian, S., Drennan, D., & Lipman, A. 2010).

How does an anti-inflammatory cream work?

How to apply a topical anti-inflammatory gel/analgesic cream?

Topical anti-inflammatories influence the particular area that you apply them to. When applied topically the cream/gel is absorbed into your skin. They then move deeper targeting areas of the body where there is inflammation. When applied to the affected area, topical anti-inflammatory creams and gels relieve pain and reduce swelling.

Apply to the affected area and massage into the skin gently. Massaging the product into the skin will increase the blood flow to the affected area. Always wash your hands after application to avoid rubbing the gel or cream into a sensitive area such as the eyes. Ensure that you do not apply the topical cream on broken skin.

Topical anti-inflammatories can be applied 2-4 times daily. However, read the label and follow the directions for use before applying.

Fisi Solugel Imgbg
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fisiocrem Solugel

Is an over the counter anti-inflammatory for muscle pain.

fisiocrem Solugel is a topical cream designed to relieve muscle pain and relieve inflammation. Its active ingredients include Arnica, Hypericum, Calendula, and Melaleuca. These active ingredients work together to provide anti-inflammatory, analgesic, and healing effects, reducing swelling, pain, and stiffness in affected muscles. fisiocrem Solugel is perfect for use after exercise or any physical activity that causes muscle pain or soreness.

When applying fisiocrem Solugel, apply a few grams to the affected area 3 to 4 times daily, or as required. Massage fisiocrem Solugel in as required.

If symptoms persist consult your health care practitioner. This is only for external use. Do not use fisiocrem on broken skin. You should avoid contact with your eyes. 

Before using an anti-inflammatory cream for children, always read the product label and consult your general practitioner. For children under 3 years of age, please consult your general practitioner before using fisiocrem. 

If you have sensitive skin, test this product on a small patch of skin before applying it to a larger area. If sensitivity develops discontinue use. Always read the label and follow the directions for use.

fisiocrem Joint Ease

Topical anti-inflammatory for the temporary relief of mild arthritis, mild osteoarthritis, and joint pain. 

fisiocrem Joint ease, on the other hand, is a targeted cream that helps relieve joint pain and inflammation. It contains active ingredients such as Arnica, Calendula, and Boswellia, which are well-known for their anti-inflammatory properties.

These ingredients work in unison. They reduce inflammation, swelling, pain, and stiffness in joints affected by certain conditions. These conditions include mild arthritis, and mild osteoarthritis.

fisiocrem Joint Ease is simple to use. It can be included as part of your daily routine. This will help to reduce joint pain and inflammation.

When applying fisiocrem Joint Ease, apply a few grams to the affected area 3 to 4 times daily, or as required. If you have sensitive skin, test this product on a small patch of skin before applying it to a larger area. If sensitivity develops discontinue use. Always read the label and follow the directions for use. For use on children under 3 years of age, please consult your general practitioner prior to use.

Please note: fisiocrem Joint Ease is not recommended for use by pregnant or lactating women. 

Shop fisiocrem Joint Ease for mild arthritis, mild osteoarthritis and joint pain.

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Citations

  1. Galland, L. (2010). Diet and inflammation. In search of the optimal diet. Volume 25 (6) 634-640.
  2. Haroutiunian, S., Drennan, D., & Lipman, A. (2010). Topical NSAID Therapy for Musculoskeletal Pain. Pain Medicine, 11(4), 535-549.
  3. Klinge, S., Sawyer, G. (2015). Effectiveness and Safety of Topical versus Oral Nonsteroidal Anti-inflammatory Drugs: A Comprehensive Review. The Physician and Sports medicine. Volume 41 (2) 64-74.
  4. Kumar, R., Clermont, G., Vodovotz, Y., & Chow, C. (2004). The dynamics of acute inflammation. Journal Of Theoretical Biology, 230(2), 145-155.
  5. Scott, A. (2004). What is “inflammation”? Are we ready to move beyond Celsus?. British Journal Of Sports Medicine, 38(3), 248-249.
  6. Smith, L. (1991). Acute inflammation: the underlying mechanism in delayed onset muscle soreness? Medicine and science in sport and exercise. Retrieved from https://europepmc.org/article/med/2072832/reload=0

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